Thursday, October 16, 2008

8 Tips To Quiet The Mind

1 - Visualize a lit Candle in your mind and keep the flame still

2 - Focus on your breathing, using deep, long, and sustained breaths

3 - Repeat the mantra in your mind “I desire to return to my source”

4 - Pick a constant sound in the room, like the air conditioner, and focus on the sound

5 - If thoughts about the days business or duties come to your mind, visualize them being released to the sun

6 - Listen, and pick out, three distinct sounds that your body makes internally

7 - Visualize a beautiful flower, and count each and every petal while taking in all the details of the unique flower petal

8 - Draw each letter of the word “peace” one letter at a time, and then pause in between the letters and observe the empty space. If your mind begins to wonder in the empty space, begin drawing the next letter.

Wednesday, October 15, 2008

My love..

Love is like a friendship caught on fire.
In the beginning a flame, very pretty,
Often hot and fierce,
But still only light and flickering.
As love grows older,
Our hearts mature
And our love becomes as coals,
Deep-burning and unquenchable.

Wednesday, October 8, 2008

The Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us. My taxi driver slammed on his breaks, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, "Why did you just do that? This guy almost caused an accident and sent us to the hospital!"

This is when my taxi driver taught me what I now call, "The Law of the Garbage Truck." He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, full disappointment and rage. As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally. Just smile, wave, wish them well, and move on. Don't pick up their garbage and spread it to other people in your life whether at work, at home, or to people that you don't even know on the streets. Always remember that good people do not let garbage trucks take over their day.


Life's too short to wake up in the morning with regrets, so.....
"Love the people who treat you right and forgive the ones who don't."

Tuesday, October 7, 2008

Cat Bathing

Some people say cats never have to be bathed. They say cats lick themselves clean. They say cats have a special enzyme of some sort in their saliva that works like New, Improved Wisk -- dislodging the dirt where it hides and whisks it away.

I've spent most of my life believing this folklore. Like most blind believers, I've been able to discount all the facts to the contrary -- the kitty odors that lurk in the corners of the bed room and dirt smudges that cling to the rug in the computer room.

The time comes, however, when a man must face reality; when he must look squarely in the face of massive public sentiment to the contrary and announce: "This cat smells like a port-a-potty on a hot day in Juarez." When that day arrives at your house, as it has in mine, I have some advice you might consider as you place your feline friend under you arm and head for the bathtub:

* Know that although the cat has the advantage of quickness and lack of concern for human life, you have the advantage of strength. Capitalize on that advantage by selecting the battlefield. Don't try to bathe her in an open area where he can force you to chase her. Pick a very small bathroom. If your bathroom is more than four feet square, I recommend that you get in the tub with the cat and close the sliding-glass doors as if you were about to take a shower. (A simple shower curtain will not do. A berserk cat can shred a three-ply rubber shower curtain quicker than a politician can shift positions.)

* Know that a cat has claws and will not hesitate to remove all the skin from your body. Your advantage here is that you are smart and know how to dress to protect yourself. I recommend canvas overalls tucked into high-top construction boots, a pair of steel-mesh gloves, an army helmet, a hockey face mask and a long-sleeve flak jacket.

* Prepare everything in advance. There is no time to go out for a towel when you have a cat digging a hole in your flak jacket. Draw the water. Make sure the bottle of kitty shampoo is inside the glass enclosure. Make sure the towel can be reached, even if you are lying on your back in the water.

* Use the element of surprise. Pick up your cat nonchalantly, as if to simply carry her to her supper dish. (Cats will not usually notice your strange attire. They have little or no interest in fashion as a rule. If he does notice your garb, calmly explain that you are taking part in a product-testing experiment for J.C. Penney.)

* Once you are inside the bathroom, speed is essential to survival. In a single liquid motion, shut the bathroom door, step into the tub enclosure, slide the glass door shut, dip the cat in the water and squirt him with shampoo. You have begun one of the wildest 45 seconds of your life. Cats have no handles. Add the fact that he now has soapy fur, and the problem is radically compounded. Do not expect to hold on to him for more that two or three seconds at a time. When you have her, however, you must remember to give her another squirt of shampoo and rub like crazy. She'll then spring free and fall back into the water, thereby rinsing herself off. (The national record is -- for cats -- three latherings, so don't expect too much.)

* Next, the cat must be dried. Novice cat bathers always assume this part will be the most difficult, for humans generally are worn out at this point and the cat is just getting really determined. In fact, the drying is simple compared to what you have just been through. That's because by now the cat is semipermanently affixed to your right leg. You simply pop the drain plug with your foot, reach for your towel and wait. (Occasionally, however, the cat will end up clinging to the top of your army helmet. If this happens, the best thing you can do is to shake him loose and to encourage her toward your leg.) After all the water is drained from the tub, it is a simple matter to just reach down and dry the cat.

In a few days the cat will relax enough to be removed from your leg. She will usually have nothing to say for about three weeks and will spend a lot of time sitting with her back to you. He might even become psychoceramic and develop the fixed stare of a plaster figurine.

You will be tempted to assume she is angry. This isn't usually the case. As a rule she is simply plotting ways to get through your defenses and injure you for life the next time you decide to give her a bath. But, at least now she smells a lot better.