1 - Visualize a lit Candle in your mind and keep the flame still
2 - Focus on your breathing, using deep, long, and sustained breaths
3 - Repeat the mantra in your mind “I desire to return to my source”
4 - Pick a constant sound in the room, like the air conditioner, and focus on the sound
5 - If thoughts about the days business or duties come to your mind, visualize them being released to the sun
6 - Listen, and pick out, three distinct sounds that your body makes internally
7 - Visualize a beautiful flower, and count each and every petal while taking in all the details of the unique flower petal
8 - Draw each letter of the word “peace” one letter at a time, and then pause in between the letters and observe the empty space. If your mind begins to wonder in the empty space, begin drawing the next letter.
2 - Focus on your breathing, using deep, long, and sustained breaths
3 - Repeat the mantra in your mind “I desire to return to my source”
4 - Pick a constant sound in the room, like the air conditioner, and focus on the sound
5 - If thoughts about the days business or duties come to your mind, visualize them being released to the sun
6 - Listen, and pick out, three distinct sounds that your body makes internally
7 - Visualize a beautiful flower, and count each and every petal while taking in all the details of the unique flower petal
8 - Draw each letter of the word “peace” one letter at a time, and then pause in between the letters and observe the empty space. If your mind begins to wonder in the empty space, begin drawing the next letter.
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